Press Pause.
Find Your Spark Again.
With steadiness, heart, and a little magic.
You’ve been holding a lot — your people, your responsibilities, the weight of the world, and the quiet question of “What about me?”
You’re doing your best to stay grounded while everything feels loud, fast, and uncertain.
This is a place to pause.
To breathe.
To remember who you are underneath the noise.
Less pressure.
More presence.
A little more you.
When we work together, our time is grounded, real, and human.
You’ll notice:
– the mental noise starts to settle
– your body relaxes instead of bracing
– clarity comes without force
– decisions feel lighter
– you trust yourself again
We slow things down enough for what matters to rise.
This work is about alignment, not hustle.
Presence, not pressure.
Remembering, not reinventing.
This space is especially supportive if you’re:
– feeling emotionally full but still showing up for everyone else
– holding decisions or questions you can’t seem to settle
– craving calm, clarity, and reassurance more than advice
– tired of carrying everything without a place to set it down
✨How you can work with me right now✨
✨ Spark Session — A Pause & Reconnect Session
60 minutes | Private | (Reg. $144)
✨ Winter Special — $111
In light of how much so many are holding right now, I’m offering a limited number of Spark Sessions at a more accessible rate through March 1st (or until spots are filled).
Same session. Same care. Just a little more support for this moment.
This is the best place to begin if you’re feeling overwhelmed, uncertain, or stretched thin.
This is a single, spacious session designed to help you slow the noise, come back to yourself, and reconnect with what actually matters.
If you’ve been holding a lot — emotionally, mentally, physically — this is a place to pause without having to explain or fix anything.
Together, we’ll create a grounded, heart-centered space to:
calm the swirl and settle your nervous system
name what’s really going on beneath the surface
reconnect with your inner clarity and intuition
identify one aligned next step that feels doable — not overwhelming
This is not about pushing, optimizing, or reinventing yourself.
It’s about remembering who you are underneath the pressure.
You don’t need to prepare.
You don’t need to have answers.
You just need to show up as you are.
Most people leave feeling:
lighter and more present
clearer about what matters right now
more trusting of themselves
steadier in their body and decisions
✨ One conversation can change how you move forward.
🌈 Later this year, Something New Is Coming…
There’s a fresh spark brewing — a new kind of circle, space, or experience designed for heart-centered women who crave connection, creativity, and calm in a noisy world.
It’s still taking shape (in true Heart & Reset style), but it will weave together everything I love most: real conversation, intuitive reflection, inner magic and heart.💖✨
💫 Heart & Reset Gives Back: Filling Bellies and Dreams
When you say yes to your own reset, you’re also saying yes to hope.
A portion of every session, service, and product helps fill bellies and dreams — supporting organizations that bring nourishment, joy, and possibility to children and families nationwide.
Giving back is my way of saying thank you — and ensuring that every spark of clarity and courage you ignite helps spread more love in the world. ✨💖
💌 Not Sure Which One's Right for You?
Let’s hop on a quick Clarity Call to talk it through.
Sometimes you just need a real conversation with a real person who gets it. No pressure. No pitch. Just space to connect, ask questions, and see what support might serve you best right now.
I’ll help you find the support that feels like a full-body yes.
“Ilana has held space for me like no one else has; she offers belief, support, and a new lens to look through. She has been there for me, in the good, hard, ugly & beautiful!” - Suzy Simonson
🌞 A Loving Note from Me to You
I created this work because I’ve been where you are — the one who looks strong on the outside while quietly running on empty.
You’re not broken, behind, or alone.
You’re brave, bright, and beautifully human.
All we’re doing here is flipping your inner switch back on — so your magic, heart, and badass sparkle can shine again.